Height: 160 cm
Starting weight: 70.4 kg
Current weight: 57.4 kg
Total weight loss: 13 kg (in 5 months)
Olga's success story:
I'm 33 year old woman, mother of 4 children. My weight started to daise after the birth of my third child, and I could not get it down anymore. After my fourth child was one year old, I tried to start losing weight on my own, but I couldn't managed. I couldn't fit into my clothes, feeling was depressive. One of my friends convinced me to join in a project that meant working out and joining Figure Friends. I was very sceptical when I learned Figure Friends' principles at first - you need to eat to loose weight!
Our support group was very good, supportive and helped always find the reason for setbacks. I am very satisfied and happy about my end result, because with a nice make-up, harido and dress I look again good and slim. Looking back, I worked out 2-3 times a week, followed eating principles and the results came. I'm very happy that I joined this project and Figure Friends, without it I would have not achieved this!
Toidu põhiline väärtus on tema hea maitse, kuid ta peab ka olema välimuselt, tekstuurilt ja toiteväärtuselt sobiv. Mida rikkalikumalt toitu on, seda valivamad me ole ...
Söögivalikutes võib tulla perioode, kus teed kehale halvemaid valikuid. See aga muudab seedimist ja toitainete ladustamist ning tulemusena tunned end halvasti ja võib olla l ...