Our method

Our method

TOGETHER FOR HEALTHY AND HAPPY LIFE! 

Our slimming program guarantees losing weight at healthy pace and "Slimming formula" includes suggestions which are:

practical,

scientifically proven, and

psychologically supported. 

 
When it comes to losing weight, it is crucial to find the balance between reducing calories consumed and consuming the necessary nutrients and minerals.  Balance is important for feeling good about yourself, being active and keeping healthy metabolism.
 
The Figurefriends program calculates foods and beverages into units, based on their energy content. Depending on sex, height, weight and age, everyone gets their individual daily units allowance. Everyone can choose their own pace to lose weight. 
 

Our nutrition plans are based on our Food Pyramid, which divides all nutrients into separate groups. The Food Pyramid provides a visual aid for your daily portions of required nutrients. Read more about our Food Pyramid here.

The most important part of the program is keeping a food diary, which will enable you to have an overview of what and how much you eat. You will also be able to see how versatile your diet is. We have created an online service and a handy and playful FigureFriends app to support your daily food and exersize tracking. Read more about our Online service here and about our apps here.

 

 

Our Tips
Laugh yourself slim!

Figure friends recommend: Laugh yourself slim! Did you know that your body cannot smile when your mind is nor smiling?   In this article we focus on the whole body and especially the h ...

Waist circumference is an important health indicator!

 Women´s waist circumference should not exceed 88cm and men´s 102cm. It's not only the measurement of the beauty, it´s also a very important disease risk i ...