Tips

Figure friends recommend: Laugh yourself slim! Did you know that your body cannot smile when your mind is nor smiling?   In this article we focus on the whole body and especially the h ...

You can successfully lose weight on your own. But our FigureFriends participants have often said that success is easier with support around you. Of course it is your personal decision whether to in ...

 Women´s waist circumference should not exceed 88cm and men´s 102cm. It's not only the measurement of the beauty, it´s also a very important disease risk i ...

1. You Skip Breakfast Skipping breakfast may seem like a great way to save calories, but when you head to your next meal, you'll be far more likely to gorge yourself on whatever's in si ...